The Nature’s Way Magnesium Complex is a high-potency daily supplement delivering 500 mg of elemental magnesium per serving (two capsules). It combines two well-absorbed forms—magnesium citrate and magnesium oxide—to support healthy muscle and nerve function, promote relaxation, and help maintain a balanced response to everyday stress. Gluten-, dairy-, corn-, soy-, and wheat-free, it contains no artificial colors or flavors, making it suitable for sensitive users.

Users report noticeable benefits such as improved sleep quality, reduced muscle cramps and tension, and better digestive function. One review noted: “I have been taking magnesium for more than a year… it has helped me a lot with my lower back problems, physical resistance and sleep”. Another user praised its potency and ease of digestion, stating it “absorbs well” and remains “easy to swallow"